01
Barbell
Foundations
Eight weeks, twice a week. Squat, press, deadlift, and the confidence to load them without checking a video first.
- No experience needed
- 6 people max
- Video review each week
Three ways in.
01 — 03 · All include programming
Barbell
02
Strength
Block
Our main room. Individual programming, coached in a group, three or four days a week depending on what your life actually allows.
- Written for your numbers
- Reassessed every 6 weeks
- Open gym access included
03
Return to
Load
Coming back from a back, knee or shoulder that stopped cooperating. Slower, more assessment, same destination.
- Works alongside your PT
- 1:1 for the first month
- Graded loading plan
